My favorite Indian dessert is a four-ingredient mango custard that is tempting whether mangoes are in season or not. Garnish with candied pistachios this pudding is company-worthy.

Luscious & Healthy

I bet you didn’t know that with just four ingredients, plain yogurt can turn into a luscious and refreshing dessert! Simple, creamy, (shush: healthy), and soul-satisfying, this mango custard is just what you’ll want to eat after a big meal.

Serve some favorite shortbreads on the side, store-bought, or make your own cardamom shortbread. I always look for a dessert that you can make ahead, especially when I am having guests over. This easy mango pudding takes all of 10 minutes to mix up, but it is best served chilled, so factor in a stopover in the fridge for at least 2 hours.

Aka Amrakhand

Amrakhand, also called mango shrikhand, is a dessert especially popular in the Indian western coastal states of Maharashtra and Gujarat. No festival or holiday is complete without shrikhand on the table. This easy mango custard also makes a perfect mid-morning or mid-afternoon snack that you won’t feel guilty feeding to your children, or yourself. You may also be interested in my creamy Indian rice pudding.

Happy cooking!

~ Alonna

See the Notes below before you cook.

Luscious Mango Custard (Amrakhand) topped with candied pistachios, cubes of mango and lovely shreds of saffron.

Quick Luscious Mango Custard (Amrakhand)

My favorite Indian dessert is a four-ingredient mango custard that is tempting whether mangoes are in season or not. Garnish with candied pistachios this pudding is company-worthy.
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Course: Dessert
Cuisine: Indian
Keyword: Cardamom, Egg-free, Gluten-free, Low Carb, Make ahead, No cooking, Quick, Sweet, Vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Chilling Time: 2 hours
Total Time: 2 hours 10 minutes
Servings: 6
Calories: 40kcal

Ingredients

  • 4 cups thick Greek yogurt ~ Or see Notes below for straining, buy or make
  • 1/3 cup confectioners sugar ~ Sieved; more depending on how sweet your mangoes are
  • 1 cup mango purée ~ About 2 mangoes, or use canned mango
  • 1/4 teaspoon ground cardamom ~ Preferably toasted & freshly ground

Optional Garnishes

  • 1/2 cup cubed fresh mango
  • 2 tablespoons pistachios ~ Candied or toasted; roughly chopped
  • 2 tablespoons flaked almonds ~ Toasted
  • 1 pinch saffron threads

Instructions

  • Gather all your ingredients.
    Quick Luscious Mango Pudding (Amrakhand) ingredients gathered.
  • Mix all the ingredients together except for the garnishes. If you are using regular yogurt strain as described in the Notes below.
  • If the yogurt is not perfectly smooth, either put it in a blender for a quick blitz or press through a sieve.
  • Chill for 2 to 4 hours before serving. Garnish just before serving so the nuts, if using, are still crunchy. Skip the cubes of mango if it isn’t mango season.
    Luscious Mango Custard (Amrakhand) topped with candied pistachios, cubes of mango and lovely shreds of saffron.
  • Keeping: will keep well in the refrigerator for 2 to 3 days.

Notes

  • If mangoes are not in season and you don’t have access to good quality frozen mangoes, this mango custard will still be delicious with canned mango pulp. However, I suggest you try to find an Indian brand of puree, preferably one made from Alphonso mangoes. It will most likely be more flavorful.
  • Swap out 1 cup of yogurt for sour cream for a richer, tangier mango custard.
  • If you are using regular yogurt (as opposed Greek-style yogurt) wrap yogurt in some cheesecloth or muslin, and place in a strainer in the fridge for 4 hours or overnight. You want to use very thick yogurt, similar to the texture of ricotta cheese.
  • If you are using homemade yogurt, use yogurt you’ve made recently, so that it is not on the sour side.
  • If you don’t have confectioners sugar (icing/powdered) on hand, place three tablespoons of white sugar in a blender or food processor, and blend for a few minutes until it becomes a fine powder. Shake and press through a fine sieve to remove any clumps of unprocessed sugar crystals. 

Nutrition

Calories: 40kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 26mg | Fiber: 1g | Sugar: 7g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 3mg | Iron: 1mg
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